Patricia Zelkovsky

Cholesterol: What is the difference between HDL & LDL?

Cholesterol, despite its bad reputation, is a substance that occurs naturally in the body. It is the chemical building block for some essential physiological processes, including the sex hormones. High-density lipoproteins (HDL) contain what is normally known as “good cholesterol". HDL has the important job of transporting fatty acids and cholesterol to the liver for processing and elimination. Think... (posted by Patricia Zelkovsky 4 years 139 days ago.)

Reducing a Double Chin

Not everyone has the face or physique of a model, and countless people have what they consider to be a double chin. Many try to diet in an effort to reduce their double chin, but even after losing weight, excess weight often remains beneath the chin and jaw. Cosmetic surgery isn't always a feasible option, but it really isn't necessary. The right type of clothing and strategically applied makeup and jewelry can greatly reduce... (posted by Patricia Zelkovsky 4 years 186 days ago.)

How To Tame Those Bat Wing Arms

Bat wing is a Diet Street Term commonly used in describing the floppy skin under the upper arm. Women hedging forty and over are the chief victims of bat wings. Here are some of the exercises by which you can eliminate bat wings. Exercise 1: Lay on the bed (or any flat surface) so that when you fully extend your arm up to your head-area, they hang off the bed. Use light weights and holding one in each hand, bring them... (posted by Patricia Zelkovsky 4 years 193 days ago.)

The Best Way to Lose Belly Fat

If its been a long summer and youve let yourself go a little, you are probably looking for the best way to lose belly fat so you can look good for the upcoming holidays. The best way to lose belly fat is a four step process that I have outlined for you below. To lose the fat around your belly, you need to: Eat Less Calories- People seem to eat more over the summer, and eating more calories than you burn means that... (posted by Patricia Zelkovsky 4 years 231 days ago.)

3 Simple Daily Exercises To Tone Your Arms In 3 Months

If you are one of those individuals who are too busy to go to the gym or you just don't like the gym but would want to have toner arms and a stronger body, these daily exercises are for you. Keep in mind that time can't be an excuse since all of these exercises will only take you around 15-20 minutes to complete. The secret here is to keep doing it consistently and gradually... (posted by Patricia Zelkovsky 4 years 240 days ago.)

3 Easy Ways to Get Rid of a Fat Tummy

There are actually many ways to get rid of a fat tummy but it often requires a lot of effort or money to achieve it. I can also attest that I am one of the few people who actually have done it the “easy" way. It just took time and a bit of discipline but it did not hurt my health or my finances. The 3 ways that I will discuss to you are so simple (most of you heard and even tried some of it) l but always... (posted by Patricia Zelkovsky 4 years 248 days ago.)