Page 1 of Patricia Zelkovsky's writing

1. Want To Be Able To Bounce A Quarter Off Your Butt? For many people, the butt is considered to be an erogenous zone; as the butt is associated with sexiness. Some people want bigger and fuller buns, and others wish their butts were much smaller. Either way, it’s important to know how to... (posted by Patricia Zelkovsky 4 years 265 days ago.)

2. 5 Fun Ways To Add Exercise To Your Life By now you already know that in order for your body to look and feel good you need to exercise at least five days per week for a minimum of thirty minutes per day. If you can fit more in, that's even better, but most of us just seem to... (posted by Patricia Zelkovsky 4 years 266 days ago.)

3. A Simple Exercise To Get Rid Of Ugly “Back Bra Bulge” As a person gains weight, there forms a lip of fat that extends across the entire width of the back just underneath the arms. This lip of fat is referred to as “the back bra bulge" and don't you just hate it? Sometimes it feels as though... (posted by Patricia Zelkovsky 4 years 268 days ago.)

4. 6 Power Fruits To Super Charge Your Health Although everyone knows by now that fruit should be an important part of your diet, mostly settle for the standard fruits found in the produce aisle like apples, oranges and melons. You should however, become more adventurous and start... (posted by Patricia Zelkovsky 4 years 269 days ago.)

5. How To Flatten Your Belly Without Exercise Did you know that there’s a pound and a half of undigested beef hanging out in your intestines? It’s true! What about those beans you at last night? Or for that matter, what about excess carbs and fats? Some experts say that about... (posted by Patricia Zelkovsky 4 years 270 days ago.)

6. Should I Use Cosmetics to Hide My Unsightly Varicose Veins? It is an unfortunate statistic that about half of the women in America will suffer from vein problems at sometime within their life. Usually, these vein nuisances will occur as either spider veins, or as varicose veins. Spider veins... (posted by Patricia Zelkovsky 4 years 271 days ago.)

7. Two Great Exercises For Reducing Inner Thighs Reducing inner thighs is often difficult for many people because it’s a hard muscle to get at. For many people, the inner thigh is not exercised and is flabby. While muscular exercises can produce definition, they don’t always reduce fat... (posted by Patricia Zelkovsky 4 years 272 days ago.)

8. Why You Are Allowed To Eat Cholesterol Despite what you might read, it's actually ok to eat foods containing cholesterol. You won't get shot down in flames, no cholesterol police will come and nab you So, what's the reason I say you can eat foods with cholesterol?... (posted by Patricia Zelkovsky 4 years 274 days ago.)

9. I Have Varicose Veins, Can I Still Exercise? If you have been diagnosed with varicose veins, you may be wondering if it is still safe for you to exercise. Well, the good news is, not only is it still safe for you to exercise, exercising may actually help lessen the appearance of your... (posted by Patricia Zelkovsky 4 years 275 days ago.)